Exercises are performed with the use of special equipment and on the floor (MAT).
In both cases the 6 following principles prevail:
Centering. Awareness of the centre of our body is gained, by strengthening the abdomen, waist, back and hip area, towards the creation of the sense that the body is “tied up” around an imaginary axis.
Concentration
Physical and mental concentration on movement is an important prerequisite for a conscious, non mechanical performance.
Control
Each exercise should be executed in detailed focus and control, for the best results and maximum safety.
Breathing
Breathing rhythm is a very important and inseparable part of the Pilates method and exercise in general.
Flow
The flow and succession of exercises is of great importance.
Precision
Precision is needed during the execution of exercises.
The Pilates Method endeavors to strengthen the “Powerhouse”, the area which includes the muscles of the abdomen, waist and hips, forms a powerful centralization of the body and permits it to move with control and safety. That leads towards building a supple, thin, strong and firm body.
The equipment used for the exercises was designed in order for the main goals of the exercises to be directly and clearly perceived. Resistance comes from the use of springs and not by lifting weights, so that suppleness in the muscular and skeletal system can be achieved along with acquisition of strength.
The Pilates method adjusts to all personal needs and abilities; it is therefore a proper exercise for people of all age and physical condition.
It addresses to people leading a sedentary life as well as to those who wish to remain fit. |